Watercress
Watercress is a leafy green vegetable that grows near natural water sources. Watercress is related to mustard and has a similar, but milder, spicy flavor.
Watercress is commonly sold with the roots intact. Purchased this way, it can be stored like a bouquet of flowers in a glass of water in the fridge, with a plastic bag over the leaves.
See also Leafy Greens.
| Serving size: | 100 g (about 3 cups) |
| Region: | Europe, Asia, North America |
Health Benefits
| Blood | Neutralizes acidic waste in the blood. Helps fight anemia. |
| Bones | Helps fight against osteoporosis. |
| Circulation | Improves circulation. |
| Gallbladder | Juiced watercress can help normalize gallbladder function. |
| Hormone Balance | Helps regain hormone balance. |
| Skin | Helps to heal chronic pimples, acne, and eczema. Natural internal skin cleanser and antiseptic. |
| Thyroid | Helps treat thyroid deficiencies. |
Nutrients
| Calcium | 120 mg | 10% | |
| Iodine | N/A | N/A | One of the very few non-oceanic plants containing iodine. |
| Sulfur | N/A | N/A | |
| Vitamin A | 4700 IU | 94% | Especially high in beta carotene. |
| Vitamin K | 250 mcg | 313% |