Click one of the 3 tabs above to view our database of food, nutrient, and benefits information to get started.

Each food page includes lists of nutrients and health benefits for that food. Similarly, each nutrient page lists foods that are high in that nutrient and health benefits associated with that nutrient. Each benefits page lists foods and nutrients that offer that benefit.

Our personal search for optimal health has led us to a diet of unprocessed, plant-based, mostly raw foods, so the information on reflects that point of view. No matter what your dietary leanings, though, we hope you find value in the information provided here.

About Us

Here at, we are obsessed with good health. We have spent years studying various approaches to health and experimenting with many different diets. We think of almost nothing else but how to create and maintain the best possible diet for optimal physical and mental health. We love to feel great and we know that what we eat is the most important factor in doing so.

Over the years, we have found so much incredible information but have had no convenient way of referring back to it when we needed it. Having to re-research everything we had already learned when new questions arose was tedious and prohibitive to optimal health. is our answer to this problem.

Please read our Terms of Use page for more information on how to use this site.