Sesame Seeds/Tahini

Sesame Seeds/Tahini

Sesame seeds are found in both white and black varieties. Tahini, typically made from white sesame seeds, is a seed butter, that can be purchased in natural food stores. Black tahini, made from black sesame seeds, is less common but can be found online and at some health food stores.

Region: Throughout the tropical regions of the world

Health Benefits

Circulation A good source of phytoestrogens, which help improve circulation.
Hair Black tahini, made from ground black sesame seeds, has been known to reverse grey hair.


Zinc N/A N/A