Lemon
Photo courtesy of geekphilosopher.com
Lemons are a good digestive aid because they stimulate the production of hydrochloric acid in the stomach. They are also rich in vitamin C which helps with the absorption of the iron in leafy greens, making lemon juice a smart addition to salads.
Surprisingly, lemons are not acidic to the body, but alkaline. Diseases, including cancer, thrive in an acidic body.
Choose thin-skinned lemons that are heavy for their size.
| Serving size: | 1 lemon, without peel |
| Region: | United States, Italy, Spain, Greece, Israel and Turkey |
Health Benefits
| Gallbladder | Fresh lemon juice is commonly used as part of a "gallbladder flush". |
| Hydrochloric Acid | Lemon juice stimulates production of hydrochloric acid in the stomach. |
Nutrients
| Vitamin C | 30.7 mg | 51% |