Sunflowers are native to Mexico and Peru and were cultivated for thousands of years by native peoples in North America.
When removed from their black shells, sunflower seeds are usually a grey-green color. Avoid seeds that are turning yellow as that is an indication that they are rancid. It is best to store sunflower seeds in airtight containers in the refrigerator.
||28 g (about 1/5 cup)
||North America, South America, China, Spain, and France
||A good source of phytoestrogens, which help improve circulation.