Spinach
The belief that spinach is exceptionally high in iron is actually based on a mathematical error in the 1800s. Although it is a good source of iron, it will not give consumers super strength as depicted in the old Popeye cartoons.
Avoid wilted or bruised spinach leaves, or those with a slimy film. Spinach stays fresh for up to 5 days if stored loosely packed in a plastic bag in the refrigerator.
See also Leafy Greens.
| Serving size: | 100 g (3-1/3 cups) |
| Region: | China, Europe, the United States |
Health Benefits
| Hydrochloric Acid | Stimulates production of hydrochloric acid in the stomach. |
| Pancreas | Eaten raw or juiced, is healing for the pancreas. |
Nutrients
| Calcium | 99 mg | 8% | |
| Iron | 2.7 mg | 18% | |
| Magnesium | 79 mg | 20% | |
| Manganese | 0.9 mg | 30% | |
| Potassium | 558 mg | 16% | |
| Protein/Amino Acids | 2.9 g | 6% | Provides all essential amino acids in the necessary ratios. |
| Vitamin A | 9376 IU | 188% | Especially high in beta carotene. |
| Vitamin B9/Folate | 194 mcg | 97% | |
| Vitamin K | 483 mcg | 604% | |
| Zinc | 0.5 mg | 3% |