Mustard Greens
Mustard greens are from the same plant as the brown seeds used to make Dijon mustard. The greens have a very spicy taste, which some people find overwhelming.
Avoid mustard greens with brown or yellow spots as they are no longer fresh. Mustard greens can last for up to 4 days when stored in a plastic bag in the refrigerator.
See also Leafy Greens.
| Serving size: | 100 g (about 2 cups) |
| Region: | India, Nepal, China, Japan, and the United States |
Nutrients
| Calcium | 103 mg | 9% | |
| Iron | 1.5 mg | 10% | |
| Manganese | 0.5 mg | 17% | |
| Potassium | 354 mg | 10% | |
| Sulfur | N/A | N/A | |
| Vitamin A | 10502 IU | 210% | Especially high in beta carotene. |
| Vitamin B9/Folate | 187 mcg | 94% | |
| Vitamin C | 70 mg | 117% | |
| Vitamin K | 497 mcg | 621% |