Mustard greens are from the same plant as the brown seeds used to make Dijon mustard. The greens have a very spicy taste, which some people find overwhelming.
Avoid mustard greens with brown or yellow spots as they are no longer fresh. Mustard greens can last for up to 4 days when stored in a plastic bag in the refrigerator.
See also Leafy Greens.
|Serving size:||100 g (about 2 cups)|
|Region:||India, Nepal, China, Japan, and the United States|
|Vitamin A||10502 IU||210%||Especially high in beta carotene.|
|Vitamin B9/Folate||187 mcg||94%|
|Vitamin C||70 mg||117%|
|Vitamin K||497 mcg||621%|