Mustard Greens

Mustard Greens

Mustard greens are from the same plant as the brown seeds used to make Dijon mustard. The greens have a very spicy taste, which some people find overwhelming.

Avoid mustard greens with brown or yellow spots as they are no longer fresh. Mustard greens can last for up to 4 days when stored in a plastic bag in the refrigerator.

See also Leafy Greens.

Serving size: 100 g (about 2 cups)
Region: India, Nepal, China, Japan, and the United States


Calcium 103 mg 9%
Iron 1.5 mg 10%
Manganese 0.5 mg 17%
Potassium 354 mg 10%
Sulfur N/A N/A
Vitamin A 10502 IU 210% Especially high in beta carotene.
Vitamin B9/Folate 187 mcg 94%
Vitamin C 70 mg 117%
Vitamin K 497 mcg 621%