Ginger
Ginger is often referred to as a root, but it is actually the rhizome of the ginger plant, which is a thick stem which grows underground.
Fresh ginger contains more of its beneficial compounds than dried ginger. It will last up to 3 weeks in the refrigerator or 6 months in the freezer. When purchasing dried ginger, choosing organic will ensure that it has not been irradiated.
| Serving size: | 2 half-inch slices |
| Region: | Jamaica, India, Fiji, Indonesia and Australia |
Health Benefits
| Circulation | Improves circulation. |
| Colon | The gingerols in ginger inhibit the growth of colorectal cancer cells. |
| Digestion - General | Relives gastrointestinal distress. Relieves nausea and vomiting including when related to motion sickness and pregnancy. |
| Hydrochloric Acid | Stimulates production of hydrochloric acid in the stomach. |
| Immune System - General | Promotes healthy sweating, which can help detoxify the body when sick, and kill off bacteria, fungus, and microorganisms on the skin. |
| Joints | Reduces inflammation and arthritic conditions and increases mobility in the joints, including hands and knees. |
| Pregnancy/Postnatal | Safely relieves nausea and vomiting during pregnancy. |