Flax Seed Oil
Flax seed oil has long been touted as one of the best non-animal sources of Omega-3 fatty acids. Light and oxygen will break down the fatty acids, so always store it in a dark, sealed container. Flax seed oil is also easily damaged by heat, so avoid using it when cooking or dehydrating food.
See also Flax Seeds.
| Serving size: | 1 Tbsp |
Nutrients
| Fats | 13.5 g | 21% | A good source of polyunsaturated fat. Best when cold-pressed. |
| Omega-3 Fatty Acids | 7196 mg | N/A | Long touted as one of the best non-animal sources of Omega-3 fatty acids. |
| Omega-6 Fatty Acids | 1715 mg | N/A | |
| Vitamin E | 2.4 mg | 24% |