Flax Seed Oil
Flax seed oil has long been touted as one of the best non-animal sources of Omega-3 fatty acids. Light and oxygen will break down the fatty acids, so always store it in a dark, sealed container. Flax seed oil is also easily damaged by heat, so avoid using it when cooking or dehydrating food.
See also Flax Seeds.
|Serving size:||1 Tbsp|
|Fats||13.5 g||21%||A good source of polyunsaturated fat. Best when cold-pressed.|
|Omega-3 Fatty Acids||7196 mg||N/A||Long touted as one of the best non-animal sources of Omega-3 fatty acids.|
|Omega-6 Fatty Acids||1715 mg||N/A|
|Vitamin E||2.4 mg||24%|