Collards, also called collard greens, have a mild flavor that becomes more bitter as they grow. They also become more bitter once they begin to wilt.

Collards can last for up to 5 days in the refrigerator. To prevent wilting, store them wrapped in a damp paper towel in a plastic bag.

Serving size: 100 g (about 3 cups)
Region: Brazil, Portugal, Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain, Africa, and the Southern United States


Calcium 145 mg 12%
Fiber 3.6 g 14%
Manganese 0.3 mg 10%
Vitamin A 6668 IU 133% Especially high in beta carotene.
Vitamin B6 0.2 mg 11%
Vitamin B9/Folate 166 mcg 83%
Vitamin K 511 mcg 639%