Collards
Collards, also called collard greens, have a mild flavor that becomes more bitter as they grow. They also become more bitter once they begin to wilt.
Collards can last for up to 5 days in the refrigerator. To prevent wilting, store them wrapped in a damp paper towel in a plastic bag.
| Serving size: | 100 g (about 3 cups) |
| Region: | Brazil, Portugal, Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain, Africa, and the Southern United States |
Nutrients
| Calcium | 145 mg | 12% | |
| Fiber | 3.6 g | 14% | |
| Manganese | 0.3 mg | 10% | |
| Vitamin A | 6668 IU | 133% | Especially high in beta carotene. |
| Vitamin B6 | 0.2 mg | 11% | |
| Vitamin B9/Folate | 166 mcg | 83% | |
| Vitamin K | 511 mcg | 639% |